A healthful diet rich in natural whole foods like vegetables, fruits, whole grains and beans is the first recommendation for treating acne. Foods containing trans-fatty acids, such as milk, milk products, margarine, shortening and other synthetically hydrogenated vegetable oils, as well as fried foods, should be avoided.
One of the first things that anyone has to learn, even if they have a clear skin and want to maintain it that way, is to have a regular routine of cleaning, toning and moisturizing their skin. Whether you live in the suburbs and are surrounded by fresh air and greenery, of in the midst of pollution, it does not matter. These three steps should be maintained like a ritual. What you use for cleansing and moisturizing largely depends on your skin type. For an oily skin use a cleanser or a mild soap that is not too rich, similarly the moisturizer should also be a light one. If you have a dry skin then use a more creamy face wash and a rich moisturizer. Olive oil is a good cleansing agent and so is yogurt. However if your skin is oily, then use cotton wool dipped in cucumber juice to which a few drops of lime juice has been added. You will have to avoid the lime juice if you have eruptions as this will cause a burning sensation. Cucumber juice is a good astringent too, which can be supplemented with rose water also. As a moisturizer yogurt, honey or fresh cream will work wonders. For those who have acne, honey would be most suitable as this also has healing powers and removes scars.
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tags: can you combine an acne lotion with a regular moisturizer, how to use vitamin b6 for premenstrual acne or pimples, acne care natural rosacea skin
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